While it may not be completely preventable, there are steps that can help reduce the risk of developing vaginal prolapse:
Kegel exercises to strengthen the pelvic floor.
Maintaining a healthy weight to reduce pressure on the pelvic organs
Avoiding chronic constipation and straining during bowel movements.
Proper lifting techniques to avoid putting excess pressure on the pelvic floor
Postpartum pelvic care after childbirth, including pelvic floor rehabilitation