To keep our body and our mind running like finely tuned machines, we need to use the right fuel. For humans, that means nourishing our bodies with the right foods. In this course, you’ll explore how food affects essential aspects of your life from your weight to how you age to how well you think. You’ll also examine how outside influences- family, peers, and the media- can affect your diet and your perception of food and how to set yourself up for nutritional success. Are you interested in a career in holistic wellness? Start your health journey now with Nutrition and Wellness.
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Balanced nutrition and regular exercise are good for your health. These habits can help you lose or maintain weight. Try to set realistic goals. They could be making some of the small diet changes listed above or walking daily.
Doctors and dietitians suggest making healthy eating habits a part of daily life rather than following fad diets. Nutrition tips and diets from different sources can be misleading. Keep in mind the advice below, and always check with your doctor first.
- Fad diets aren’t the answer. Fad or short-term diets may promise to help you lose weight fast. However, they are hard to keep up with and could be unhealthy.
- Good nutrition doesn’t come in a pill. Try eating a variety of foods instead. Your body benefits most from healthy whole foods. Only take vitamins that your doctor prescribes.
- Diet programs or products can confuse you with their claims. Most people in these ads get paid for their endorsements. They don’t talk about side effects, problems, or regained weight.
Why The Life Plus Hospital?
The Life Plus Hospital is COVID-19 safe
Your safety is taken care of by thermal screening, social distancing, sanitized clinics, and hospital rooms, sterilized surgical equipment, and mandatory PPE kits during surgery.
Medical Expertise With Technology
Our Doctors spend a lot of time with you to diagnose your condition. You are assisted in all pre-assisted Hospitalisation process. We offer advanced laser and laparoscopic surgical treatment. Our procedures are USFDA approved.
Assisted Surgery Experience
A dedicated Medical Coordinator assists you throughout the surgery journey from insurance paperwork, to free commute from home to hospital & back and admission-discharge process at the hospital.
Post Natal Care
We offer free follow-up consultations and instructions including dietary tips as well as exercises to every patient to ensure they have a smooth recovery to their daily routines.
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Years Of Expertise
HopeWay promotes lifestyle choices and behaviors that can be maintained for the long term and integrated into an everyday routine. This is achieved by offering healthier food options for all residents, day treatment clients, visitors, and staff; promoting an active lifestyle by having an onsite gym, fitness room, and yoga classes; and delivering nutritional information by offering classes in the learning kitchen.
What is Nutritional Wellness?
Nutritional wellness is the celebration and education of cooking and healthy food choices, its impact on mental health, and exploring the physical and emotional relationship humans have with food.
The holistic treatment approach of HopeWay incorporates healthy diets and nutrition to help clients make healthy food choices. Our food service provider places a high value on wellness and has recognized the need to transform nutrition services beyond just food.
In addition, our registered dietitian offers a comprehensive curriculum that explores clients’ relationship with food and uses cooking as a new experience to foster innovation and joy. She discusses the interaction of nutrients, such as carbohydrates and fats, with our body and brain. She also covers the emotional reaction we have to food. For instance, how the smell and/or taste of food can evoke memory, as well as physical and psychological reactions. In addition to nutritional wellness groups, our dietitian also provides individual nutrition counseling and education for those with specific nutrition needs. These activities enable clients to make knowledgeable choices, both during their treatment and when they return to school, work and life.
Nutrition and Wellness
“In the Learning Kitchen, clients have the ability to prepare and share food together. This act of gathering around food is something innate within us as human beings that promotes social connection. Consider your own life. Where do relationships form? Where do we gather with loved ones? Where do we celebrate life occasions? Likely, all of these are over a meal. As clients focus on the task at hand (measuring ingredients, mixing, tasting, etc.) casual conversation flows, connections are made and trust is formed, all of which can be carried over into their next therapy groups.”
Nutrition & Wellness Faq's
By asking this question, you’ll not only learn the kind of foods patients are eating, but also whether they’re eating breakfast at all.
Patients will often start to count aloud what they are eating during the day, so you can get a good snapshot. Most people eat more fruit than vegetables, but you want to see a balance and variety.
Get a full list of the patient’s medications, including homeopathic supplements and vitamins, so you can be aware of possible interactions.
Tell us about your problems and we’ll figure out the best treatment option for you.
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Women and Child Care Hospital in Indiranagar | LifePlus Hospital
At Life plus hospital, we offer a comprehensive range of women’s health services. The Department is managed by highly experienced lady gynecological doctors who offer specialized attention and compassionate care for women