Symptoms of postpartum depression may include:

• Persistent feelings of sadness or hopelessness
• Excessive crying
• Difficulty bonding with the baby
• Extreme fatigue or trouble sleeping
• Loss of appetite or overeating
• Getting ideas of hurting the baby or self
  It’s necessary to seek professional help if these symptoms are present.

Postpartum bleeding, known as lochia, typically lasts for 4 to 6 weeks after childbirth. It starts as a heavy flow and gradually lightens. It’s normal, but if the bleeding is very heavy or contains large clots, it’s important to seek medical attention.

After childbirth, it’s generally recommended to wait until your healthcare provider gives you the go-ahead, typically around 6 weeks postpartum. If you had a cesarean delivery, you may need additional time to heal. Light walking can often begin earlier, but more intense exercises should wait until you’re fully healed.

Sexual activity can usually be resumed after a postnatal check-up, around 6 weeks after childbirth, provided the mother feels ready. It’s important to use contraception to avoid unplanned pregnancies.

The umbilical cord stump usually falls off within 1 to 2 weeks after birth. Until then:

• Keep the stump clean and dry.
• Place the diaper down to avoid covering the stump.
• Avoid using alcohol or other substances unless advised by your healthcare
  provider.

• Make sure the baby latches correctly to avoid nipple pain.
• Feed the baby on demand, about 8–12 times a day.
• Every time you feed, offer both breasts.
• If you have trouble in breastfeeding, consider reaching out to a lactation
  consultant.

Postpartum mental health is important. Tips include:

• Seeking support from family and friends.
• Taking sometime for you, even if it’s just a few minutes a day.
• Asking for help with baby care if you feel overwhelmed.
•  Speaking to a counsellor or therapist if you experience symptoms of postpartum
  depression.