Menstrual hygiene refers to how girls manage their periods in a clean, healthy, and safe way. This includes choosing the right menstrual hygiene products, maintaining cleanliness, and being informed about their bodies.
Choose breathable, clean underwear and avoid tight clothing to reduce irritation.
Drink plenty of water and eat a balanced diet to reduce cramps and maintain energy.
Some discomfort during periods is normal, but if pain or flow is excessive, consult a doctor.
At LifePlus Hospital, we’re here to provide the knowledge and care young girls need for healthy menstrual hygiene management:
Guidance on how to manage periods effectively and confidently, emphasizing the importance of menstrual hygiene education.
Helping adolescents address concerns like anxiety, pain, or irregular periods.
Ensuring reproductive health is on track and addressing any menstrual problems.
Promoting Menstrual Health Awareness in Bangalore
Periods are a part of life, and with proper hygiene and care, they don’t have to hold you back. At Life Plus Hospital, we aim to empower young girls with the confidence and tools they need to take control of their health. Contact us today to schedule a consultation or learn more about menstrual hygiene practices and management!
It is recommended to change menstrual products regularly to maintain hygiene and avoid infection:
Maintaining hygiene during menstruation is essential for avoiding infections:
Menstrual odors are usually caused by bacterial growth. To reduce odors:
Yes, but it’s important to choose products designed for sensitive skin. Look for:
There are several eco-friendly options to reduce waste:
Yes, it is generally safe to use menstrual products overnight. However:
When traveling, ensure you have enough menstrual products with you and plan for their disposal. Consider using:
Yes, it is safe to swim during your period, as long as you are using the right menstrual products. Options for swimming include:
Menstrual cups need proper care to ensure cleanliness:
In hot climates, maintaining hygiene during menstruation can be more challenging due to sweating. Consider these tips: