PMDD is a severe form of PMS. While PMS affects many women with mild to moderate symptoms, PMDD can cause debilitating emotional and physical symptoms that interfere with daily life. PMDD symptoms may include:

• Severe mood swings, irritability, anger, or feelings of hopelessness.
• Extreme fatigue, difficulty concentrating, or changes in sleep patterns.
• Intense physical symptoms such as joint pain, headaches, and cramps.
• Inability to perform routine tasks due to mood and physical symptoms. PMDD is diagnosed by tracking symptoms over several menstrual cycles, and treatment typically includes medications like antidepressants or hormonal therapy.

Yes, PMS can significantly impact mental health. The hormonal changes leading up to menstruation can cause mood swings, irritability, anxiety, depression, and difficulty concentrating. Some women may experience premenstrual dysphoric disorder (PMDD), which is a more severe form of PMS and can lead to depression, extreme irritability, and anxiety.

Lifestyle changes can help reduce the severity of PMS symptoms:

• Exercise regularly: Regular physical activity, such as walking, swimming, or yoga, can help alleviate stress, improve mood, and reduce bloating.
• Eat a balanced diet: Eating a nutritious diet rich in fruits, vegetables, whole grains, and lean proteins can stabilize blood sugar levels and reduce PMS symptoms. Avoiding excessive salt, caffeine, and sugary foods can also help reduce bloating and irritability.
• Manage stress: Stress reduction techniques like meditation, deep breathing exercises, or mindfulness can help manage the emotional symptoms of PMS.
• Get enough sleep: Adequate rest is crucial for maintaining emotional well-being and reducing fatigue associated with PMS.
• Stay hydrated: Drinking enough water can help reduce bloating and other physical symptoms of PMS.

Yes, certain dietary changes may help alleviate PMS symptoms:

• Increase calcium intake: Some studies suggest that increasing calcium (via dairy or supplements) can help reduce PMS symptoms, especially mood swings and cravings.
• Reduce caffeine and alcohol: Caffeine and alcohol can worsen symptoms like anxiety, irritability, and breast tenderness, so it’s a good idea to limit consumption.
• Eat complex carbohydrates: Foods like whole grains, brown rice, and oats can help regulate blood sugar and improve mood stability.
• Increase omega-3 fatty acids: Found in foods like salmon, flaxseeds, and walnuts, omega-3 fatty acids can help reduce inflammation and improve mood.

You should see a doctor if:

• Your PMS symptoms are severe and significantly impact your daily activities or mental health.
• You experience extreme mood changes, depression, or anxiety that interfere with your relationships or work.
• Your symptoms do not improve with lifestyle changes or over-the-counter medications.
• You have difficulty managing PMS despite treatment.