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What is Stress Incontinence?

Stress incontinence is a condition where you leak urine unintentionally when you exert pressure on your bladder e.g. when you sneeze, laugh, cough, exercise, or lift something heavy. It is more common in women, especially as they age or after childbirth.

Why Does It Happen?

The bladder is supported by muscles and ligaments, and when these weaken, it becomes difficult to control urination.

  • Pregnancy and Childbirth: During pregnancy, the growing baby puts pressure on the bladder, and the process of childbirth can weaken the muscles that support the bladder.
  • Aging: As you age, the pelvic muscles naturally weaken, leading to more frequent leaks.
  • Menopause: Decreased estrogen levels during menopause can also affect bladder control.
  • Obesity: Extra weight puts more pressure on the bladder.
  • Pelvic Surgery: Surgeries like a hysterectomy can also affect the muscles supporting the bladder.

Symptoms of Stress Incontinence

The main symptom is urine leakage during physical activities, such as:
  • Coughing, sneezing, or laughing
  • Exercise, like running or jumping
  • Lifting something heavy
  • Sudden movements

How Common Is Stress Incontinence?

Stress incontinence is very common, especially in women over 40, but it can happen at any age. Studies suggest that 1 in 3 women experience some form of urinary incontinence.

What Can You Do About It?

Meet your gynaecologist immediately

Detailed medical history followed by Physical examination is done.

Depending upon the complaints and severity of condition your gynaecologist will recommend

  1. Pelvic Floor Exercises (Kegel Exercises) Strengthening the pelvic muscles can provide better bladder control. These exercises involve tightening and relaxing the muscles that control urine flow.
  2. Lifestyle Changes
    • Maintain a healthy weight to reduce pressure on your bladder.
    • Stay hydrated but avoid drinking too much fluid right before bedtime or during the day when you need to be active.
    • Avoid caffeine and alcohol as they can irritate the bladder.
  3. Medications There are medications available that can help manage the symptoms of stress incontinence. Your doctor may prescribe these based on your individual needs.
  4. Pessary A small, flexible device that is inserted into the vagina to support the bladder and reduce leakage.
  5. Surgical Treatment If other treatments don’t work, surgery may be recommended. Surgical options like sling procedures or bladder neck suspension can be performed to correct the issue.

What Is a Sling Procedure?

A sling procedure is a surgical treatment for stress incontinence. It involves placing a supportive sling (a small mesh or tissue) under the urethra (the tube that carries urine from the bladder) to help keep it in place. The sling supports the bladder and prevents urine leakage, especially during physical activities like laughing, coughing, or exercising.

Think of it like a “support belt” for your bladder.

Why Would You Need a Sling Procedure?

If other treatments, like pelvic floor exercises (Kegel exercises), lifestyle changes, or medications, haven’t worked, a sling procedure might be a good option. It’s typically recommended for women who have moderate to severe stress incontinence and want long-term relief.

How Does the Sling Procedure Work?

The procedure is relatively simple and involves these steps:

Types of Sling Procedures:

Different types of sling procedures, depending on the method used and the type of sling material:

Why Choose a Sling Procedure?

The sling procedure is highly effective for treating stress incontinence. Many women experience:

Specialized Care:

Our gynecologists are highly experienced in performing non-surgical treatments for ovarian cysts, including aspiration.

Minimally Invasive Procedures:

We focus on techniques that minimize discomfort and promote faster recovery.

Holistic Support:

From your initial consultation to follow-up care, we provide personalized attention tailored to your needs.

Advanced Technology:

Using state-of-the-art ultrasound and imaging equipment, we ensure precision and optimal results.

It’s also a long-lasting solution that helps restore confidence and quality of life.

What to Expect After the Procedure?

After the sling procedure, you can expect:

  • Recovery time of 1-2 weeks for most women, with some discomfort, like mild vaginal soreness or swelling.
  • You might need to avoid heavy lifting, strenuous exercise, and sexual activity for a few weeks.
  • Follow-up appointments to check the progress and make sure the sling are working properly.

Most women see a significant improvement in their bladder control, with many reporting complete relief from urine leakage.

  • Physical Therapy Specialized physical therapy can help in strengthening the pelvic floor and improving bladder control.

How LifePlus Hospital Can Help

At LifePlus Hospital, we understand that stress incontinence can be a frustrating and embarrassing condition. Our team of experienced urologists and pelvic health specialists will work with you to find the best solutions tailored to your needs. Whether through lifestyle changes, physical therapy, or advanced treatments, we are here to help you regain control and improve your quality of life.

Have Questions? We're Here-Reach out to us!

In many cases, stress incontinence can be managed or treated effectively, but it may not always be "cured" completely. Non-surgical treatments, such as pelvic floor exercises, can improve symptoms significantly. In more severe cases, surgery may offer long-term relief, but there is always the possibility of recurrence or the need for on-going management.

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